Christine and I have a candid conversation about how following her joy and her subtle curiosities around her joy have always lead her exactly in the direction she was meant to go. This intuition and trust she formed within herself has given way to a foundation that allows her to explore this “what’s next” […]

I learned so much about gut health in today’s interview with functional nutritionist Frankie Leigh. This is such an important topic that I know a lot of other women struggle with especially during times of stress. Frankie expresses how your body copes with stress from the things that you are eating and how stress in […]

In this final guest episode of season two Cait Pearson talks with behavioral health coach, Kelley Hoag. Kelley is a behavioral health advisor with a master’s of science in a well applied behavioral analysis and a certificate in integrative nutrition as the founder of Root to Rise Health. She uses behavior change and holistic health […]