Cait and Laura in this episode talk all about how self care has different meanings for each individual and how the “hustle” mindset might not be in your best intentions. Laura shares her self care tips and how this journey has changed her mindset and the way she looks at her past, present and future. By the end of this episode, you will really be able to view your schedule and priorities in a more intentional way to be able to choose yourself first, and make self care a daily routine.