#1. Well it’s December and I don’t know about you but it’s giving less holiday cheer and more like stress and overwhelm. Not to mention the fiasco of trying to relaunch* this show two weeks ago. *more on this in the episode. Today I’m talking about how anxiety in any given situation automatically puts […]

Lifestyle, Podcast

December 4, 2023

#1. It’s Giving Season: I’m Backkkk!

image depicting fake audio player of podcast episode

Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative […]

Education, Lifestyle

October 5, 2020

114. Letting Go of Shame, with Kyira Wackett

Kyira Wackett