Christine and I have a candid conversation about how following her joy and her subtle curiosities around her joy have always lead her exactly in the direction she was meant to go. This intuition and trust she formed within herself has given way to a foundation that allows her to explore this “what’s next” […]

Education, Lifestyle

August 10, 2020

106. Breathwork: The Bridge to Your Intuition

In this final guest episode of season two Cait Pearson talks with behavioral health coach, Kelley Hoag. Kelley is a behavioral health advisor with a master’s of science in a well applied behavioral analysis and a certificate in integrative nutrition as the founder of Root to Rise Health. She uses behavior change and holistic health […]

Education, Lifestyle

July 8, 2020

98. How to Live a More Optimal Life That Works for You

Today, Cait shared about the changes she has implemented in her daily schedule since Tuesdays interview with functional nutritionist, Frankie Leigh. Cait learned so many great tips from their conversation that she has been able to use to combat her struggles with gut health since she moved to Portland four years ago. Along with her […]

Education

June 17, 2020

89. Embracing Change