I learned so much about gut health in today’s interview with functional nutritionist Frankie Leigh. This is such an important topic that I know a lot of other women struggle with especially during times of stress. Frankie expresses how your body copes with stress from the things that you are eating and how stress in […]

Lifestyle

July 8, 2020

88. Managing Stress for Better Gut Health

Today, Cait shared about the changes she has implemented in her daily schedule since Tuesdays interview with functional nutritionist, Frankie Leigh. Cait learned so many great tips from their conversation that she has been able to use to combat her struggles with gut health since she moved to Portland four years ago. Along with her […]

Education

June 17, 2020

89. Embracing Change