Naturally curious, a pot stirrer by calling, and "sufferer" of HLS aka Hollow Leg Syndrome. You'll probably find me sitting at a bar somewhere munching on a plate of nachos reading about emotional intelligence with a glass of red wine in hand.

Based in Portland, OR but I definitely have a travel bug and will go anywhere for food.

Host of the Courage Changes Everything Podcast, Founder of She's Hungry Co, and the premiere program How I Belong.


  In today’s episode I explore the idea that through the chaos of what is going on outside with the pandemic and politics now more than ever we are trying to find some control, something solid to hold onto. So in that we are showing up on social media and sticking to our routines, and […]

November 23, 2020

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How An Instagram Profile Changed My Life

A couple of years ago, I was working at my dream job, with an amazing team and an amazing boyfriend. I had everything I ever wanted, but I was desperately unhappy.  As I was trying to find out why I was struggling so much despite all the good around me, I came across an Instagram […]

November 16, 2020

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“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places."

Roald Dahl

how to be an active ally

The conversation surrounding racism and the destructive systems upheld by racism in the United States experienced a significant shift in the wake of the murder of George Floyd. From outrage to devastation to disbelief, the conversation surrounding racism has finally taken center stage. While there is a lot of support for the cause of fundamental […]

October 12, 2020

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Kyira Wackett

Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative […]

October 5, 2020

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